Designed specifically for female wrestlers who want to build strength, confidence, and technical skill in a focused training environment. Athletes learn fundamental wrestling positions, takedowns, mat awareness, and conditioning while developing the discipline and mindset that the sport demands. This program is ideal for beginners through intermediate wrestlers and emphasizes technique, live wrestling, and athletic development in a supportive team atmosphere.

Our Youth program introduces young athletes to the sport of wrestling in a structured and energetic environment. Wrestlers learn the fundamentals of stance, movement, balance, and basic takedowns while building coordination, toughness, and confidence. Practices focus on skill development, drilling, games, and controlled live wrestling to ensure athletes develop proper technique while having fun.

Youth Elite is designed for experienced young wrestlers who are serious about improving and competing. Training is faster-paced and more demanding, focusing on advanced technique, situational wrestling, conditioning, and competitive mindset development.

The High School Team is our highest-level training group for athletes committed to competing and maximizing their potential in the sport. Practices are intense and structured around advanced technical instruction, live wrestling, match strategy, strength and conditioning, and competition preparation. Wrestlers in this group are expected to train consistently, compete regularly, and pursue a high level of performance. This program is built for athletes who want to push themselves, develop elite-level skills, and compete at the highest levels available to them.