Wrestling Strength & Conditioning – Offered by Atlantic Sports Performance

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Description

RWC is proud to have partnered with Atlantic Sports Performance to offer Strength, Speed & Conditioning Training!  These sessions will be run by Certified Strength & Conditioning Coaches from Atlantic Sports Performace and tailored to your wrestlers age & goals!  Click below to learn more!

What Is Our Athlete Development System?

Functional speed, agility, and strength is a component that is required in all athletic venues. By tiering our speed/agility and our strength training programs, athletes are given the opportunity to grow and improve. Training sessions consist of…

  • Weight Training and Functional Movements
  • Speed Training – First Step Quickness and Proper Sprinting Mechanics
  • Lateral Movement and Agility Training
  • All Sport Specific Programming To Reach Your Personal Goals
  • Certified Strength and Conditioning Coaches
  • Practice Proven Training Methods

CLICK HERE TO LEARN MORE & REGISTER