RWC is proud to have partnered with Atlantic Sports Performance to offer Strength, Speed & Conditioning Training! These sessions will be run by Certified Strength & Conditioning Coaches from Atlantic Sports Performace and tailored to your wrestlers age & goals! Click below to learn more!
Functional speed, agility, and strength is a component that is required in all athletic venues. By tiering our speed/agility and our strength training programs, athletes are given the opportunity to grow and improve. Training sessions consist of…
- Weight Training and Functional Movements
- Speed Training – First Step Quickness and Proper Sprinting Mechanics
- Lateral Movement and Agility Training
- All Sport Specific Programming To Reach Your Personal Goals
- Certified Strength and Conditioning Coaches
- Practice Proven Training Methods